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Figure out your food plan BEFORE the holidays! A complimentary workshop

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Joseph Encinia is coming to HYC!

Click here to reserve your space!

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Friday night plans – made.

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Farewell to Firas!

Firas will be heading back to Montreal soon, come say goodbye! Saturday, Oct 8th he will be teaching a workshop and his last HYC noon Vinyasa class. Please join the workshop by signing up here – and many thanks to Firas for sharing the yoga love over the last several months!

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Yoga Teacher Training at Hot Yoga Cville!

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Yoga teacher training will be held from 6 – 8:30 pm on Friday nights, 7 am – 5 pm on Saturday and Sundays.

October 15/16
October 22/23
November 5/6
November 19/20
December 3/4
December 10/11
January 7/8
January 21/22

Cost: $2,000 (before Oct 1) $2,300 (after Oct 1)

Lizzie and Kelly will provide you with tools and coaching on how to lead from your authentic self – both on and off the yoga mat. We will be working with different types of yoga lineage and approaching the practice from what binds the various styles. This training offers:

❖ Examination of the physical yoga practice
❖ Examination of the Eight Limbs of Yoga
❖ Anatomy
❖ Philosophy
❖ Sequencing
❖ Hands on adjustments
❖ Teaching skills and practice teaching
❖ Credentials and certification to register yourself with Yoga Alliance and become a registered yoga teacher

A few other things:
Graduates will be considered for teaching positions in the future, but there is no assurance of a job.
This will not cover a membership at HYC.
Mentorship is guaranteed only for the duration of the training.

Questions? Email Lizzie at lizzie@hotyogacville.com or ask at the studio for more information. We hope you can join us!

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Private Yoga Lessons

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Have you ever had any questions about your practice but not had the opportunity to ask?
Do you have any conditions or injuries that would perhaps benefit from adjustments modifications or further understanding?
Do you have a group of friends wanting to do something healthy together?

We offer private lessons and group private lessons! Email Lizzie – Lizzie@hotyogacville.com – to connect with your favorite instructor and schedule your next private lesson.

Inversions and arm balances this weekend!

Join us this weekend from 2-4pm on Saturday and Sunday. $30/$35 day of – with Adrian Mccavitt: we will take a more in-depth look into the techniques of inversions and transitions to and from arm balances. For example, handstand to crow, crow to handstand, straggle and pike handstand, and press handstand. We will also examine the appropriate hand and shoulder placement, torso strength, and leg and him intelligence necessary for negotiations in inversions.
Sign up at the studio or on the schedule tab!

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Charlottesville 10 Miler!

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We’re all set for our annual cheering station for the Charlottesville 10 Miler this Saturday!!
Meet at HYC just before 8 am and support the runners!

Yin Workshop with Amy!

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Advanced Practice with Kathleen and April!

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