Our yoga classes range from 85° – 110° and from 60 min – 90 min in length. Read below for a description of the different classes we offer.
Benefits of Hot Yoga
The reasons to practice yoga stretch far beyond the obvious. In addition to offering a supportive and welcoming community along with a great workout, there are a number of health improvements that can come with regular hot yoga practice. Below are a few of our favorites.
|STRESS RELIEF||WEIGHT LOSS|
|IMPROVED FLEXIBILITY||STRONGER IMMUNE SYSTEM|
|INJURY RECOVERY||INCREASED SEX DRIVE|
New to Hot Yoga?
Have questions about how to prepare for your first hot yoga class? Like what you should wear or what to bring? Are you intimidated by the heat or your level of flexibility? We have a prepared a page specifically for beginners to answer all of your questions.
In the Words of Our Members
“There is always time for balance and for hard work. There is always room to improve your physical and mental health. Bikram yoga is one of the best investments I have ever made in myself.”
“Now, I am content. I am more kind, I am more patient. I am part of a wonderful community. I am brave. Every day I seek out another piece of myself and am proud to share this practice with fellow yogis.”
“I felt good. Tired, but good. In fact, I felt better than I had in years. I had forgotten that it was actually possible to feel that good. Endorphins? Maybe, but whatever it was, I liked it.”
“The workout is amazing. You get cardio, strength, endurance, and flexibility, all in one routine. The heated room helps you sweat out all the nasty toxins that build up in your body. The instructor walks you patiently through each move, so you always know what to do. And, unlike those weight workouts at the gym, there’s very little muscle soreness and pain.”