Introduction to Hot Yoga
Are you new to Hot Yoga Charlottesville? To begin just show up to the studio about 20 minutes early! All of our classes welcome beginners and experienced yogis alike. When you arrive to take your first class, you will be greeted by an instructor who can answer any of your questions. Then just get ready to sweat! Set up your mat in the second or third row (the first row is right in front of the mirrors) so that you can see a good example of the postures in front of you.
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All yoga is good yoga, especially when it's HOT!
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